How Stress Balls Help You Cope with Stress and Anxiety

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Stress balls are becoming increasingly popular as a tool for managing stress and anxiety. While there is no definitive scientific proof that stress balls actually work, there is a growing body of anecdotal evidence to support their usefulness for reducing tension and providing emotional relief. In this article, we will explore how stress balls can help us cope with stressful situations, manage our anxiety levels, and even improve our overall wellbeing.

Key Takeaways

  • Stress balls can help reduce muscle tension, cortisol levels, and overall stress and anxiety.
  • Stress balls should be used with gentle force in short squeeze-release cycles for maximum benefit.
  • Regular use of stress balls could potentially help with long term mental health issues such as depression and anxiety.

What are Stress Balls?

A stress ball is a small, squishy ball or toy filled with gel, air, or foam beads that is used to reduce stress, manage muscle tension, and provide emotional relief. They often come in an array of shapes and sizes and can be squeezed, manipulated, or thrown against walls to release tension. It's believed that they work by channeling energy away from bottled-up emotions so that it can be released through the squeezing action.

Benefits of Stress Balls

The primary benefit of using a stress ball is the immediate sense of relaxation it brings when used appropriately. When squeezed repeatedly with gentle force in one hand while the other hand rubs along its surface in circular patterns, this engages both hemispheres of the brain which helps relax the whole body while also giving users something satisfying to focus on instead of worrying thoughts.

This technique has been proven to help reduce cortisol (the hormone associated with high levels of stress) in human subjects. Additionally,stress balls may help reduce muscle tightness in areas like the shoulders and neck which can lead to long-term injury if left untreated.

Tips for Using Stress Balls Effectively

  • Start slow - Focus on short squeeze-release cycles for 15 seconds at a time rather than exerting too much pressure all at once; Take breaks between each cycle if needed.*
  • Vary your grip - Alternate between different grip patterns such as pinch-rolls (squeezing between thumb & index finger), traditional squeezes (all fingers gripping together) & counterclockwise rotations.*
  • Keep it light - Don't try to smash your stress ball; this might cause permanent damage & defeat its purpose.*
  • Experiment with different forms - A wide range of styles & textures exist ranging from foam rubber construction workers to cute little animals.*

Using these tips regularly could not only increase your mental relaxation but also help you become more mindful about how you handle stressful situations going forward by understanding better how your body reacts physiologically to heightened emotion. With practice comes mastery so don’t get discouraged if things don’t go perfectly the first time around!

How Stress Balls Can Help With Long Term Mental Health Issues?

Regular use of stress balls may have potential long-term benefits for mental health issues such as depression and anxiety. Cognitive behavioral therapy interventions combined with physical manipulation activities, such as squeezing a stress ball, may positively impact depressive symptoms.

Additionally, psychoanalytical theories suggest that free association techniques can help manage psychological disorders like depression and OCD. Integrating comforting objects into treatments can give patients better access to repressed emotions to more easily express themselves, leading to improved recovery prospects in the long run.


Stress balls can provide relief during times of high stress and offer insight into our thoughts and feelings. By learning these techniques we can better cope with difficult moments in life. Remember, though, that everyone has their own way of dealing with things; don't put too much pressure on yourself and focus on taking one small step at a time.

Author Profile: Blake Tucker

Blake Tucker

Blake is a new transplant to the promotional products industry, but after several years in real estate he knows what it's like to be a customer looking to buy promotional products! Blake is an expert on client experience and product recommendations, particularly of the sporting variety. Visit him on LinkedIn or email him via

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